December

Dec 2 – Jolly and Bright or SAD?
Dec 9 – Holiday Health and Happiness
Dec 16 – Holiday Feasts
Dec 23 – Eat Healthy, and Be Active

November

Nov 04 – Cultivating Healthy Caregivers
Nov 11 – It’s Ok To Ask For Help
Nov 18 – Finding Support
Nov 25 – Organization Is Key

October

Oct 7 – A Bit About Bullying
Oct 14 – Leading By Example
Oct 21 – Preventing Bullying
Oct 28 – Confidence to Neutralize Bullying

September

Sept 2 – So Long, Summertime!
Sept 9 – Back to School Bedtime
Sept 16 – Is Your Backpack Too Heavy?
Sept 23 – Homework Helper
Sept 30 – A Balanced Lunch

August

Aug 5 – Breast Feeding and Your Baby’s Health
Aug 12 – Perks for New Moms
Aug 19 – Moving Into Motherhood
Aug 26 – Emotional Health for Mom

July

July 1 – Men’s Health, Prostate Health
July 8 – Trash the Tobacco
July 15 – Be Kind To Your Heart With These Life Style Steps
July 22 – All About Age
July 29 – Get Moving!

June

June 3 – Summertime Blue
June 10 – Keep Mosquitos Away
June 17 – Fun In The Sun
June 24 – The Dog Days of Summer

May

May 6 – Getting The Right Amount Of Sleep
May 13 – Healthy Sleeping Habits
May 20 – Not Sleeping Enough, So What?
May 27 – Having Trouble Sleeping?

April

April 1 – Recognizing Stress
April 8 – Taking Care of Yourself
April 15 – Ease Your Mind
April 22 – Stress and Work
April 29 – Social Outings vs. Stressed Out

March

March 04 – Keeping Your Kidneys Healthy
March 11 – Screening Your Kidneys
March 18 – Understanding Kidney Disease
March 25 – Kidneys, Blood Pressure and Blood Sugar

February

February 04 – Tip of the Week 6
February 11 – Tip of the Week 7
February 18 – Tip of the Week 8-1
February 25 – Tip of the Week 9

January
January 1 – How to Prep for your Next Health Exam
January 7 – Health Care That’s Right for You
January 14 – Knowing your Family Story
January 21 – Vaccines, Not Just for Kids
January 28 – Yearly Health Exams, Keeping you Going