November

November 02 – Quit Smoking For Good
November 09 – Signs of Lung Cancer
November 16 – Dangers of Secondhand Smoke
November 23 – Clear The Air
November 30 – How Does Exercise Strengthen the Lungs?

October

October 05 – Sun Safety: More Than Meets The Eye
October 12 – Too Many Screens Hurting Your Eyes?
October 19 – Keep An Eye On Your Vision
October 26 – Saving Sight Indoors And Out

September

September 07 – Skin Cancer: Watch For Warning Signs
September 14 – Reality Check
September 21 – Prostate Cancer Warning Signs
September 28 – Early Detection of Cervical Cancer

August

August 03 – Back-to-School Vaccinations
August 10 – Perfect Timing
August 17 – Not Just For Kids
Aug 24 – Prepare For Flu Season
Aug 31 – Stay On Schedule With Your Child’s Vaccines

July

July 06 – The Essentials of Drinking Water
July 13 – Planning Your Next Beach Vacation?
July 20 – Make Drinking Water Easy
July 27 – Heat Stroke vs. Heat Exhaustion

June

June 01 – Define GERD
June 08 – Live Well
June 15 – The Gut Solution
June 22 – Get A Move On
June 29 – Conditions That Can Increase Risk of GERD

May

May 04 – Build Strong Bones
May 11 – Get Screened For Osteoporosis
May 18 – Osteoporosis and Your Health
May 25 – Prevent Falls As You Age

April

Apr 06 – Don’t Text and Drive
Apr 13 – Avoid Distraction While Driving
Apr 20 – Driving In The “zzz” Zone
Apr 27 – Stop Distracted Driving Tragedies

March

Mar 02 – Balancing Food & Calories
Mar 09 – A Full Plate That’s Healthful
Mar 16 – Knowing How To Look At Labels Is Key
Mar 23 – Go-To Tips For Eating On The Run
Mar 30 – The Fruits of Healthy Eating

February

Feb 03 – Heart Disease and Women
Feb 10 – Don’t Be A Heartbreaker – Treat Bad Cholesterol
Feb 17 – Give Your Heart A Workout
Feb 24 – Love Your Heart

January

Jan 6 – Taking Baby Steps For A Healthy Pregnancy
Jan 13 – A Healthy Lifestyle For Your And Baby
Jan 20 – Pregnancy and Vaccinations
Jan 27 – Pregnant? Don’t Neglect Your Oral Health

December

Dec 2 – Jolly and Bright or SAD?
Dec 9 – Holiday Health and Happiness
Dec 16 – Holiday Feasts
Dec 23 – Eat Healthy, and Be Active

November

Nov 04 – Cultivating Healthy Caregivers
Nov 11 – It’s Ok To Ask For Help
Nov 18 – Finding Support
Nov 25 – Organization Is Key

October

Oct 7 – A Bit About Bullying
Oct 14 – Leading By Example
Oct 21 – Preventing Bullying
Oct 28 – Confidence to Neutralize Bullying

September

Sept 2 – So Long, Summertime!
Sept 9 – Back to School Bedtime
Sept 16 – Is Your Backpack Too Heavy?
Sept 23 – Homework Helper
Sept 30 – A Balanced Lunch

August

Aug 5 – Breast Feeding and Your Baby’s Health
Aug 12 – Perks for New Moms
Aug 19 – Moving Into Motherhood
Aug 26 – Emotional Health for Mom

July

July 1 – Men’s Health, Prostate Health
July 8 – Trash the Tobacco
July 15 – Be Kind To Your Heart With These Life Style Steps
July 22 – All About Age
July 29 – Get Moving!

June

June 3 – Summertime Blue
June 10 – Keep Mosquitos Away
June 17 – Fun In The Sun
June 24 – The Dog Days of Summer

May

May 6 – Getting The Right Amount Of Sleep
May 13 – Healthy Sleeping Habits
May 20 – Not Sleeping Enough, So What?
May 27 – Having Trouble Sleeping?

April

April 1 – Recognizing Stress
April 8 – Taking Care of Yourself
April 15 – Ease Your Mind
April 22 – Stress and Work
April 29 – Social Outings vs. Stressed Out

March

March 04 – Keeping Your Kidneys Healthy
March 11 – Screening Your Kidneys
March 18 – Understanding Kidney Disease
March 25 – Kidneys, Blood Pressure and Blood Sugar

February

February 04 – Tip of the Week 6
February 11 – Tip of the Week 7
February 18 – Tip of the Week 8-1
February 25 – Tip of the Week 9

January
January 1 – How to Prep for your Next Health Exam
January 7 – Health Care That’s Right for You
January 14 – Knowing your Family Story
January 21 – Vaccines, Not Just for Kids
January 28 – Yearly Health Exams, Keeping you Going